Skin and hair care
Tips on skin care
The skin is the outermost part of the body that has a protective and covering role and is composed of 3 layers called the epidermis, dermis, and hypodermis. The epidermis is the outermost layer of the skin, which is thinner than the other layers, the dermis is the middle layer, which is thicker, and the hypodermis is the innermost layer of the skin, which connects the skin to the muscles.
The skin is one of the largest organs in the body and covers an area of 2 square kilometers. The skin is responsible for protecting the body’s internal organs, muscles, arteries, and nerves. The skin of the body is constantly changing due to various factors such as aging, disease, sunburn, and injuries.
The outermost layer of the skin, which is the epidermis, has living and dead cells, and every minute about 30,000 of these cells die and fall off, and in the lower layer, the dermal layer, new cells are formed and replace the dead cells. Interestingly, every human being sheds an average of 5.5 kilograms of dead skin cells during their lifetime (about 70 years), and human skin is usually renewed once a month.
The skin of the body has the property of waterproof or waterproof and, for example, does not absorb water like a sponge when bathing. Our sense of touch is located in the dermis of the skin, and with the receptors in this layer, we can perceive cold, heat, pain, pressure, and so on. Another function of the skin is to regulate body temperature and protect humans from cold and heat.
Lifestyle and living conditions have a direct impact on human skin. For example, the skin of workers ‘and farmers’ hands becomes thicker over time due to hard work. Also, the type of diet and consumption of tobacco and cigarettes, and exposure to sunlight have a direct effect on the skin. Aging causes wrinkles and the skin loses its elasticity.
As we said, the skin is constantly repairing and producing new cells, and dead cells that have been damaged by disease and injury are being replaced by new cells.
One of the most important elements in people’s beauty is to have healthy and fresh skin and hair, so one of the constant concerns of human beings has been skin and hair care. In this article, we will present a variety of methods and appropriate measures to maintain the health and beauty of skin and hair.
There are different ways to maintain healthy and beautiful skin and these methods are different for different people due to having different skins. There are generally four types of skin: dry skin, oily skin, normal skin, sensitive skin, and some people also have combination skin and different parts of their skin are different. Every person’s skin is one of his most important assets and reflects his health. Therefore, it should do its best to maintain its health and freshness. Here are some skincare tips.
Cleanse your skin regularly and use the right moisturizer. Wash your face two to three times a day to remove cosmetics, grease, dust, and dirt from your face. After washing, use a suitable moisturizer for your skin. The important point is that even people with oily skin should use moisturizers. These people should provide a suitable moisturizer for oily skin.
Protect your skin from the harmful rays of the sun. Prolonged and prolonged exposure to sunlight is very harmful to human skin and causes darkening of the skin, wrinkles, and blemishes, non-cancerous and cancerous tissues such as melanoma, basal cell carcinoma, and squamous cell carcinoma. Many skin cancers are caused by the sun’s harmful rays. So to protect your skin from the sun, try not to be exposed to sunlight between 10 am and 4 pm. Always use sunscreen and wear clothes and hats in the sun.
Do not use cosmetics with unknown brands.
You can use vegetable oils such as olive oil, coconut, or baby oil instead of cream.
To treat acne, you can take an aspirin tablet in powder form and then mix it with some water and make a paste and then apply it to your pimples.
Vaseline can be a good option for oily skin on the hands and feet.
The liquid inside the vitamin E capsules can be used as a skin moisturizer.
From the combination of sugar, yogurt, and avocado, make a natural mask for the freshness and freshness of your skin.
Make a great scrub with sugar and coconut oil.
There are many types of skincare products on the market and you can choose the most suitable one according to your skin type but what is more important is the type of your nutrition. What you want in your meals is much more important than what you rub on your skin. So having a healthy diet rich in water, fruits and vegetables will help you to have healthy and fresh skin.
Tips on hair care
Do not wash your hair every day. This will cause your hair to lose its natural fat and become dry and dull.
You can use eggs as a natural and cheap homemade mask. Egg white will preserve the natural fat of your hair and egg yolk will moisturize your hair and prevent hair loss and dryness.
Another convenient and cost-effective source for moisturizing the hair is yogurt. Put yogurt on your hair for 20 minutes and massage, then rinse.
If your hair is oily you can use a mixture of olive oil and lemon juice for tempered hair D Use. Lemon juice removes grease and impurities from the hair, and olive oil strengthens your hair.
To strengthen damaged hair, prepare a mask from a mixture of avocado, mayonnaise, and egg and apply it on your hair, and massage and wash your hair after 15 minutes.
Avoid combing your hair after bathing and when it is wet as it can cause frizz.
Allow your hair to dry naturally after bathing and avoid using the hairdryer too much.
Scalp and hair massage increases blood flow to the scalp and increases hair growth.
Avoid combing your hair too much.
You can use beet juice to help your hair grow. Beets are an excellent source of vitamins, protein, potassium, silica, and phosphorus.
To have healthy and shiny hair, use enough vegetables such as lettuce, carrots, cucumbers, etc.
The health benefits of water and hair are not hidden from anyone, so drink at least 8 glasses of water a day.
Soy milk is a rich source of protein and helps strengthen, strengthen and repair hair.
You can use coconut oil as a natural and excellent conditioner for your hair.
Apply coconut oil to your hair and massage for 20 minutes, then wash your hair with shampoo.
Use a mixture of pure apple cider vinegar and water as a lightener for your hair. Mix a cup of water with a quarter cup of apple cider vinegar and wash your hair with it.
You can use a mixture of apple cider vinegar and honey as a conditioner for your hair.
Baking soda can be used as a natural shampoo.
With age, the amount of fat produced by the body decreases and causes dandruff, so you should choose the type of shampoo and the amount of washing your hair according to your age.
The use of shampoos containing conditioner, in addition to cleaning the hair, makes the hair soft and supple, repairs damaged hair, and makes the hair shine more.
Limit the use of chemicals such as hair dye because environmental factors such as sunlight, pollution, and dust will damage your hair enough.
Minimize the use of heaters to dry and style your hair as they reduce moisture inside the hair strands and make your hair dry and brittle.Do not use cosmetics with unknown brands.
You can use vegetable oils such as olive oil, coconut, or baby oil instead of cream.
To treat acne, you can take an aspirin tablet in powder form and then mix it with some water and make a paste and then apply it to your pimples.
Vaseline can be a good option for oily skin on the hands and feet.
The liquid inside the vitamin E capsules can be used as a skin moisturizer.
From the combination of sugar, yogurt, and avocado, make a natural mask for the freshness and freshness of your skin.
Make a great scrub with sugar and coconut oil.
There are many types of skincare products on the market and you can choose the most suitable one according to your skin type but what is more important is the type of your nutrition. What you want in your meals is much more important than what you rub on your skin. So having a healthy diet rich in water, fruits and vegetables will help you to have healthy and fresh skin.
